Questions about starting strength training? We have answers

Yes. Our program is built specifically for beginners, and every new member starts with a personalized assessment. Your coach will walk you through proper form, appropriate starting weights, and a training plan that matches your current fitness level.

Most new clients start with two to three coached sessions per week, which gives your body enough time to recover while building consistency. Your coach will adjust this based on your goals, schedule, and how you're responding to training.

No, everything is provided at the studio, including free weights, machines, and platforms for strength training. You just need comfortable workout clothes and a water bottle. We recommend closed-toe athletic shoes for stability during lifts.

Each session includes a warm-up, coached strength work with technique corrections, and a cool-down. Your coach tracks your progress across sessions, adjusts weights and exercises as you improve, and answers questions about form or programming.

Charity Backlinks Fitness is based in Giza, Egypt, in an easily accessible location with parking nearby. Exact address and directions are provided once you book a consultation or your first session.

Yes, we offer an initial consultation where you can meet a coach, tour the studio, and discuss your goals before choosing a training package. This helps you decide if our coaching style and schedule work for you.

Many beginners notice improvements in form, confidence, and lifting technique within the first few weeks of consistent training. Measurable strength gains typically build over one to three months, depending on session frequency and individual factors.

Let your coach know about any injuries or limitations during your first consultation. Training plans are adjusted accordingly, with modified exercises and movement patterns designed around your specific needs and any guidance from your physician.